How To Meditate While Traveling, From The Plane To The Crowded Subway

These days, vacations 711kelab Malaysia are as stressful as they are fun and exciting. We could even say that the tricks to relax have become as coveted as our most desired gifts on the list for the Three Kings. And although the boom in the wellness movement is leaving us with methods of reducing cortisol to give and receive (and give), any expert will insist on the following: the most effective way to control stress is meditation. But who has the time? That continues to be the most recurring excuse in big cities, where we all have things to do, busy vacation trips, and family gatherings wherein the end; there is always talk of politics,

However, we are now witnessing a slight change in perspective as to what it means to meditate, a review of how, when, and where it is practiced that may encourage us to try. In fact, the solution may be to practice it while traveling in the middle of the journey. If you can sit on the commuter train, or while riding an Uber or plane, you can meditate perfectly and as well as you would at home in front of a candle.

First and foremost, breathe.

The irony of uniting the concepts ‘public transport’ and ‘relax’ is that the former is full of stressors, especially at rush hour.

A very fruitful trick with instant results is to sit down as soon as you can and take ten deep breaths over a period of two to three minutes. Just with that, you will notice a big change in your mental state. If you feel anxious or overwhelmed during the trip, something very normal, especially if you live in or near a big city, controlling and regulating your breathing can lead to a state of meditation even in that environment.

** Remember: the key is to be prepared **

Few things are worse than a crowd of frenzied travelers in the middle of December. In the face of such conflict, the defense is the best attack: Get to the airport or station early and take 10 to 15 minutes to sit quietly and breathe deeply,” he says. It is a good way to restore balance and prepare mentally and physically for the journey ahead. And not only will we have a better trip, but we will be less tense and more prepared for any unexpected change of plans, something that usually happens with the Christmas rush.

When we are under a lot of stress, we tend to see everything as in a tunnel, which makes us focus on the ground, on what is right in front of us or on our mobiles and stresses the importance of becoming aware of our surroundings, from the people and space around us to the smallest details, such as temperature or body sensations. Especially when you don’t have the luxury of sitting on the road, try to notice everything around you. It will lead you to become aware of the present moment, even if you are [technically] in full action. If you can detect the good, the bad, and the crap that is happening around you while you are riding a crowded subway, from the typical risque pitch to the absolute invasion of your personal space, and still manage to leave your mind blank and calm down when you can meditate in a quiet and sunny room on a cushion it will seem to you to levitate.